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Tag Archives: Whey

Pineapple and Psyllium Seed Husk Protein Shake

This delicious protein shake harnesses the protein nutrition of two types of protein powder, Jay Robb’s vanilla whey protein and sweet dairy whey.  Sweet dairy whey contains lactose. If you are lactose intolerant, you can still enjoy the shake but leave out this ingredient and …

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Banana and Almond Protein Shake Recipe

We love the lady in this video, she is so ‘real’ and honest. The video was posted back in 2008 but is pretty inspirational if you have weight loss goals to reach. At the time of posting this, she had lost 72lbs in five months. …

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Strawberry Breakfast Shake Using Doctor Mercola Protein Powder

This is a very simple shake recipe but one which has great health benefits for the body. Surprisingly, it contains a raw egg! Why would you want to consume raw egg, you may be asking – surely this is dangerous because of the risks of …

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Hydrolyzed Whey Protein, Not Just For Bodybuilders

The hydrolyzed form of whey protein powder is the more expensive product of the three main types available on the market (concentrate and isolate being the other two). Bodybuilders will often choose this type – even though it is more expensive. This is because the …

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Why Whey Protein Isolate Could Really Help You Lose More Fat

Whey protein isolate is possibly better known as a supplement taken by bodybuilders and athletes but more recently, scientific studies have proven that this safe and easy to take product really does help anyone trying to lose weight to shed more fat whilst retaining more …

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Mint Chocolate (and Spinach) Protein Shake Recipe

If you love the taste of chocolate but are trying to cut down on those extra calories, this nutritious protein shake is almost indispensible! The delicious taste of chocolate and pistachio nuts is combined with the protein goodness of whey powder plus spinach (you definitely …

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Why Whey Protein Concentrate Could Help Keep You Healthy While You Diet

For anyone trying to lose weight, keeping well can be a problem whilst on a diet. The immune system can suffer when on a reduced calorie diet but whey protein concentrate can help, not only by supplying the extra protein requirements of your body whilst …

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Use Sweet Whey Powder to Lose Weight

Sweet whey powder (Buy here on Amazon) is the simplest form of the dried protein powder supplements and can be helpful in weight loss programs because it can be used in baking and in meal replacement shakes as well as providing valuable protein and vital …

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