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Tag Archives: Vegetarian

Chocolate and Coconut Vegan Protein Shake

If you have read that coconut milk is high in fat and have avoided it for that reason, you will be glad you discovered this recipe! It uses canned ‘light’ coconut milk. One can of light will have only around 21 grams of fat whereas …

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Green Pina Colada Protein Shake With Coconut Oil

Protein shakes are a great way to add extra protein to the diet, but they are also a brilliant way to add essential nutrients and ‘superfoods’ to our diets. This shake features coconut oil which is a true superfood. Not only does it add natural …

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Almond Milk and Spinach Post Workout Protein Shake

This simple to make protein shake is so quick and easy but contains some great ingredients that will really give you an energy boost after your workout. We have listed the ingredients you will need below the video and provided some information on why the …

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Protein Bars – Before or After a Workout?

There are so many types of protein bar available, which one should you choose for a pre or post workout snack? What are the benefits of eating a protein bar at these times and how could they help you get more from your workout as …

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Rice Protein, A Good Choice or Second Division?

Rice protein has been discounted by many and even relegated to the ‘second division’ by some as a suitable protein supplement. This, it has to be said, is mostly amongst those who look to supplementation for muscle building. For those looking for a protein supplement …

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Wheat Protein Supplementation Benefits For Health

There is no doubt that wheat protein provides a viable alternative to whey supplementation for those with a lactose intolerance from consuming dairy-based products. Lactose intolerance sufferers experience problems such as bloating, cramping abdominal pains, and severe tummy upsets if they consume this milk sugar. …

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Soy Protein Supplements – Not Just For Vegetarians!

Soy protein is derived from soya beans and is unique in being a complete protein from a vegetable source. It contains all the essential amino acids, making supplementation with soy, a good alternative to dairy and albumin as a source of additional protein. Soy protein …

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