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Green Pina Colada Protein Shake With Coconut Oil

Protein shakes are a great way to add extra protein to the diet, but they are also a brilliant way to add essential nutrients and ‘superfoods’ to our diets. This shake features coconut oil which is a true superfood. Not only does it add natural …

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Banana and Almond Protein Shake Recipe

We love the lady in this video, she is so ‘real’ and honest. The video was posted back in 2008 but is pretty inspirational if you have weight loss goals to reach. At the time of posting this, she had lost 72lbs in five months. …

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Almond Milk and Spinach Post Workout Protein Shake

This simple to make protein shake is so quick and easy but contains some great ingredients that will really give you an energy boost after your workout. We have listed the ingredients you will need below the video and provided some information on why the …

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Protein Shake Recipe With Greek Yogurt

This recipe is a great way to start your day and includes whey protein powder as well as Greek Yogurt which is a top quality way to add even more protein to the recipe. It also provides a good combination of ingredients if you are …

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Egg White Protein, A Good Choice For Weight Loss

Egg white is a great choice of protein and has many benefits whether you are a body builder or looking to reshape your body by attaining your weight loss goals. Here is the low down on the benefits, the potential drawbacks and what to look …

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Economical and Healthy Shake to Boost Your Immune System

Contrary to popular belief, everyone can afford to eat more healthily. It is simply a question of lifestyle choices. The narrator of this video chooses not to have cable TV, (for example), in order to use the money she would otherwise have spent on that …

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Rice Protein, A Good Choice or Second Division?

Rice protein has been discounted by many and even relegated to the ‘second division’ by some as a suitable protein supplement. This, it has to be said, is mostly amongst those who look to supplementation for muscle building. For those looking for a protein supplement …

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Meal Replacement Smoothie With Chia Seeds Recipe

Take a look at the video below and you will find it contains a brief description of the ingredients needed for this delicious smoothie – (don’t worry though, you won’t miss anything as we have written down exactly what you need). Actually, the video is …

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Apple Pie Flavor Meal Replacement Protein Drink

This  recipe really is as easy as it looks – and tastes as good as apple pie in a glass! Just combine all the ingredients in your blender and whizz together. The quantities stated are for a single serving so double up if you want …

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Strawberry Breakfast Shake Using Doctor Mercola Protein Powder

This is a very simple shake recipe but one which has great health benefits for the body. Surprisingly, it contains a raw egg! Why would you want to consume raw egg, you may be asking – surely this is dangerous because of the risks of …

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