Tag Archives: Flaxseeds

This breakfast protein shake is great for busy people as there is no need to cook the oats used in the recipe. Just blend all the ingredients together and you’re good to go. Whether you are trying to build lean muscle or are on a …

This post workout shake is really a complete meal in a cup! It is very easy to vary depending on your nutritional requirements and personal tastes. It also includes cod liver oil and we are going to take a look at the health benefits of …