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Protein Supplements

Why The South Beach Diet Could Be Right For You

The South Beach Diet is hugely popular protein diet and has a lot in common with the Atkins Diet. Both diets were devised by Doctors; Cardiologist, Arthur Agatston was working in Miami as Director of the famous Cardiac Prevention Center, Mount Sinai when he created …

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How Meal Replacement Protein Bars Can Help With Weight Loss

Protein bars are ideal for fitness enthusiasts and body builders who need muscle growth and repair. However, an even bigger market is now emerging with many of the bars available, now being specifically designed to provide a simple and convenient meal replacement for those working …

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Between Meal Protein Bar Snacks To Aid Weight Loss

Protein bars as a between meal snack can really help you to reach your weight loss goals if you know which type to look for as there are big differences in nutritional content and number of calories between the many bars on the market. Eating …

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Protein Bars – Before or After a Workout?

There are so many types of protein bar available, which one should you choose for a pre or post workout snack? What are the benefits of eating a protein bar at these times and how could they help you get more from your workout as …

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Egg White Protein, A Good Choice For Weight Loss

Egg white is a great choice of protein and has many benefits whether you are a body builder or looking to reshape your body by attaining your weight loss goals. Here is the low down on the benefits, the potential drawbacks and what to look …

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Rice Protein, A Good Choice or Second Division?

Rice protein has been discounted by many and even relegated to the ‘second division’ by some as a suitable protein supplement. This, it has to be said, is mostly amongst those who look to supplementation for muscle building. For those looking for a protein supplement …

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Wheat Protein Supplementation Benefits For Health

There is no doubt that wheat protein provides a viable alternative to whey supplementation for those with a lactose intolerance from consuming dairy-based products. Lactose intolerance sufferers experience problems such as bloating, cramping abdominal pains, and severe tummy upsets if they consume this milk sugar. …

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Soy Protein Supplements – Not Just For Vegetarians!

Soy protein is derived from soya beans and is unique in being a complete protein from a vegetable source. It contains all the essential amino acids, making supplementation with soy, a good alternative to dairy and albumin as a source of additional protein. Soy protein …

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Casein Protein Supplements Can Help With Weight Loss

Whilst Casein supplements are better known for their role in helping body builders gain more muscle mass and recover quicker after strenuous workouts, more and more people trying to shed those extra pounds are discovering the benefits of including this supplement in their diet plan …

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Hydrolyzed Whey Protein, Not Just For Bodybuilders

The hydrolyzed form of whey protein powder is the more expensive product of the three main types available on the market (concentrate and isolate being the other two). Bodybuilders will often choose this type – even though it is more expensive. This is because the …

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