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Protein Shakes

Strawberry and Banana Shake with Egg Protein

This delicious strawberry and banana protein shake makes a great meal replacement if you are dieting. If you feel that the 40 grams of protein it contains is a little too high for you, just use a single scoop of protein powder or alternatively, substitute …

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Chocolate and Coconut Vegan Protein Shake

If you have read that coconut milk is high in fat and have avoided it for that reason, you will be glad you discovered this recipe! It uses canned ‘light’ coconut milk. One can of light will have only around 21 grams of fat whereas …

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Pineapple and Psyllium Seed Husk Protein Shake

This delicious protein shake harnesses the protein nutrition of two types of protein powder, Jay Robb’s vanilla whey protein and sweet dairy whey.  Sweet dairy whey contains lactose. If you are lactose intolerant, you can still enjoy the shake but leave out this ingredient and …

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Green Pina Colada Protein Shake With Coconut Oil

Protein shakes are a great way to add extra protein to the diet, but they are also a brilliant way to add essential nutrients and ‘superfoods’ to our diets. This shake features coconut oil which is a true superfood. Not only does it add natural …

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Banana and Almond Protein Shake Recipe

We love the lady in this video, she is so ‘real’ and honest. The video was posted back in 2008 but is pretty inspirational if you have weight loss goals to reach. At the time of posting this, she had lost 72lbs in five months. …

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Almond Milk and Spinach Post Workout Protein Shake

This simple to make protein shake is so quick and easy but contains some great ingredients that will really give you an energy boost after your workout. We have listed the ingredients you will need below the video and provided some information on why the …

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Protein Shake Recipe With Greek Yogurt

This recipe is a great way to start your day and includes whey protein powder as well as Greek Yogurt which is a top quality way to add even more protein to the recipe. It also provides a good combination of ingredients if you are …

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Economical and Healthy Shake to Boost Your Immune System

Contrary to popular belief, everyone can afford to eat more healthily. It is simply a question of lifestyle choices. The narrator of this video chooses not to have cable TV, (for example), in order to use the money she would otherwise have spent on that …

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Meal Replacement Smoothie With Chia Seeds Recipe

Take a look at the video below and you will find it contains a brief description of the ingredients needed for this delicious smoothie – (don’t worry though, you won’t miss anything as we have written down exactly what you need). Actually, the video is …

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Apple Pie Flavor Meal Replacement Protein Drink

This  recipe really is as easy as it looks – and tastes as good as apple pie in a glass! Just combine all the ingredients in your blender and whizz together. The quantities stated are for a single serving so double up if you want …

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