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Strawberry and Banana Shake with Egg Protein

This delicious strawberry and banana protein shake makes a great meal replacement if you are dieting. If you feel that the 40 grams of protein it contains is a little too high for you, just use a single scoop of protein powder or alternatively, substitute …

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Why The South Beach Diet Could Be Right For You

The South Beach Diet is hugely popular protein diet and has a lot in common with the Atkins Diet. Both diets were devised by Doctors; Cardiologist, Arthur Agatston was working in Miami as Director of the famous Cardiac Prevention Center, Mount Sinai when he created …

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Chocolate and Coconut Vegan Protein Shake

If you have read that coconut milk is high in fat and have avoided it for that reason, you will be glad you discovered this recipe! It uses canned ‘light’ coconut milk. One can of light will have only around 21 grams of fat whereas …

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Pineapple and Psyllium Seed Husk Protein Shake

This delicious protein shake harnesses the protein nutrition of two types of protein powder, Jay Robb’s vanilla whey protein and sweet dairy whey. ¬†Sweet dairy whey contains lactose. If you are lactose intolerant, you can still enjoy the shake but leave out this ingredient and …

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Green Pina Colada Protein Shake With Coconut Oil

Protein shakes are a great way to add extra protein to the diet, but they are also a brilliant way to add essential nutrients and ‘superfoods’ to our diets. This shake features coconut oil which is a true superfood. Not only does it add natural …

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How Meal Replacement Protein Bars Can Help With Weight Loss

Protein bars are ideal for fitness enthusiasts and body builders who need muscle growth and repair. However, an even bigger market is now emerging with many of the bars available, now being specifically designed to provide a simple and convenient meal replacement for those working …

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Banana and Almond Protein Shake Recipe

We love the lady in this video, she is so ‘real’ and honest. The video was posted back in 2008 but is pretty inspirational if you have weight loss goals to reach. At the time of posting this, she had lost 72lbs in five months. …

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Between Meal Protein Bar Snacks To Aid Weight Loss

Protein bars as a between meal snack can really help you to reach your weight loss goals if you know which type to look for as there are big differences in nutritional content and number of calories between the many bars on the market. Eating …

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Almond Milk and Spinach Post Workout Protein Shake

This simple to make protein shake is so quick and easy but contains some great ingredients that will really give you an energy boost after your workout. We have listed the ingredients you will need below the video and provided some information on why the …

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Protein Bars – Before or After a Workout?

There are so many types of protein bar available, which one should you choose for a pre or post workout snack? What are the benefits of eating a protein bar at these times and how could they help you get more from your workout as …

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