Latest Posts

Breakfast Protein Shake On The Go!

This breakfast protein shake is great for busy people as there is no need to cook the oats used in the recipe. Just blend all the ingredients together and you’re good to go. Whether you are trying to build lean muscle or are on a …

Read More »

Hydrolyzed Whey Protein, Not Just For Bodybuilders

The hydrolyzed form of whey protein powder is the more expensive product of the three main types available on the market (concentrate and isolate being the other two). Bodybuilders will often choose this type – even though it is more expensive. This is because the …

Read More »

Mint Chocolate (and Spinach) Protein Shake Recipe

If you love the taste of chocolate but are trying to cut down on those extra calories, this nutritious protein shake is almost indispensible! The delicious taste of chocolate and pistachio nuts is combined with the protein goodness of whey powder plus spinach (you definitely …

Read More »