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Protein Shake Recipe With Greek Yogurt

This recipe is a great way to start your day and includes whey protein powder as well as Greek Yogurt which is a top quality way to add even more protein to the recipe. It also provides a good combination of ingredients if you are …

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Egg White Protein, A Good Choice For Weight Loss

Egg white is a great choice of protein and has many benefits whether you are a body builder or looking to reshape your body by attaining your weight loss goals. Here is the low down on the benefits, the potential drawbacks and what to look …

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Rice Protein, A Good Choice or Second Division?

Rice protein has been discounted by many and even relegated to the ‘second division’ by some as a suitable protein supplement. This, it has to be said, is mostly amongst those who look to supplementation for muscle building. For those looking for a protein supplement …

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Meal Replacement Smoothie With Chia Seeds Recipe

Take a look at the video below and you will find it contains a brief description of the ingredients needed for this delicious smoothie – (don’t worry though, you won’t miss anything as we have written down exactly what you need). Actually, the video is …

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