Latest Posts

How Meal Replacement Protein Bars Can Help With Weight Loss

Protein bars are ideal for fitness enthusiasts and body builders who need muscle growth and repair. However, an even bigger market is now emerging with many of the bars available, now being specifically designed to provide a simple and convenient meal replacement for those working …

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Banana and Almond Protein Shake Recipe

We love the lady in this video, she is so ‘real’ and honest. The video was posted back in 2008 but is pretty inspirational if you have weight loss goals to reach. At the time of posting this, she had lost 72lbs in five months. …

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Almond Milk and Spinach Post Workout Protein Shake

This simple to make protein shake is so quick and easy but contains some great ingredients that will really give you an energy boost after your workout. We have listed the ingredients you will need below the video and provided some information on why the …

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Protein Bars – Before or After a Workout?

There are so many types of protein bar available, which one should you choose for a pre or post workout snack? What are the benefits of eating a protein bar at these times and how could they help you get more from your workout as …

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