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Breakfast Protein Shake On The Go!

This breakfast protein shake is great for busy people as there is no need to cook the oats used in the recipe. Just blend all the ingredients together and you’re good to go. Whether you are trying to build lean muscle or are on a …

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Hydrolyzed Whey Protein, Not Just For Bodybuilders

The hydrolyzed form of whey protein powder is the more expensive product of the three main types available on the market (concentrate and isolate being the other two). Bodybuilders will often choose this type – even though it is more expensive. This is because the …

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Why Whey Protein Isolate Could Really Help You Lose More Fat

Whey protein isolate is possibly better known as a supplement taken by bodybuilders and athletes but more recently, scientific studies have proven that this safe and easy to take product really does help anyone trying to lose weight to shed more fat whilst retaining more …

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Mint Chocolate (and Spinach) Protein Shake Recipe

If you love the taste of chocolate but are trying to cut down on those extra calories, this nutritious protein shake is almost indispensible! The delicious taste of chocolate and pistachio nuts is combined with the protein goodness of whey powder plus spinach (you definitely …

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Why Whey Protein Concentrate Could Help Keep You Healthy While You Diet

For anyone trying to lose weight, keeping well can be a problem whilst on a diet. The immune system can suffer when on a reduced calorie diet but whey protein concentrate can help, not only by supplying the extra protein requirements of your body whilst …

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Use Sweet Whey Powder to Lose Weight

Sweet whey powder (Buy here on Amazon) is the simplest form of the dried protein powder supplements and can be helpful in weight loss programs because it can be used in baking and in meal replacement shakes as well as providing valuable protein and vital …

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Nutritious Post Workout Shake Recipe

Lose weight with Liver Oil in your Protein Shakes

This post workout shake is really a complete meal in a cup! It is very easy to vary depending on your nutritional requirements and personal tastes. It also includes cod liver oil and we are going to take a look at the health benefits of …

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An Introduction To Protein Shake Making

Protein shakes have become hugely popular for all sorts of reasons. They are great to use as meal replacements if you are on a diet. If you workout, there are pre-workout and post-workout drinks which are available either ready-made or you can make your own …

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