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Protein

Protein Shake Recipe With Greek Yogurt

This recipe is a great way to start your day and includes whey protein powder as well as Greek Yogurt which is a top quality way to add even more protein to the recipe. It also provides a good combination of ingredients if you are …

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Egg White Protein, A Good Choice For Weight Loss

Egg white is a great choice of protein and has many benefits whether you are a body builder or looking to reshape your body by attaining your weight loss goals. Here is the low down on the benefits, the potential drawbacks and what to look …

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Economical and Healthy Shake to Boost Your Immune System

Contrary to popular belief, everyone can afford to eat more healthily. It is simply a question of lifestyle choices. The narrator of this video chooses not to have cable TV, (for example), in order to use the money she would otherwise have spent on that …

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Rice Protein, A Good Choice or Second Division?

Rice protein has been discounted by many and even relegated to the ‘second division’ by some as a suitable protein supplement. This, it has to be said, is mostly amongst those who look to supplementation for muscle building. For those looking for a protein supplement …

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Meal Replacement Smoothie With Chia Seeds Recipe

Take a look at the video below and you will find it contains a brief description of the ingredients needed for this delicious smoothie – (don’t worry though, you won’t miss anything as we have written down exactly what you need). Actually, the video is …

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Apple Pie Flavor Meal Replacement Protein Drink

This  recipe really is as easy as it looks – and tastes as good as apple pie in a glass! Just combine all the ingredients in your blender and whizz together. The quantities stated are for a single serving so double up if you want …

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Strawberry Breakfast Shake Using Doctor Mercola Protein Powder

This is a very simple shake recipe but one which has great health benefits for the body. Surprisingly, it contains a raw egg! Why would you want to consume raw egg, you may be asking – surely this is dangerous because of the risks of …

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Wheat Protein Supplementation Benefits For Health

There is no doubt that wheat protein provides a viable alternative to whey supplementation for those with a lactose intolerance from consuming dairy-based products. Lactose intolerance sufferers experience problems such as bloating, cramping abdominal pains, and severe tummy upsets if they consume this milk sugar. …

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Soy Protein Supplements – Not Just For Vegetarians!

Soy protein is derived from soya beans and is unique in being a complete protein from a vegetable source. It contains all the essential amino acids, making supplementation with soy, a good alternative to dairy and albumin as a source of additional protein. Soy protein …

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Casein Protein Supplements Can Help With Weight Loss

Whilst Casein supplements are better known for their role in helping body builders gain more muscle mass and recover quicker after strenuous workouts, more and more people trying to shed those extra pounds are discovering the benefits of including this supplement in their diet plan …

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