This recipe really is as easy as it looks – and tastes as good as apple pie in a glass! Just combine all the ingredients in your blender and whizz together. The quantities stated are for a single serving so double up if you want to make more than one glassful.
You will need:
- 8 – 10 oz milk
- A small dessert apple, peeled and cored
- A pinch of nutmeg (either ready grated or grate from a fresh nutmeg yourself for even more flavor)
- A pinch of ground cinnamon
- 3 ice cubes
- 2 scoops of Vi-Shape Protein Shake sweet cream flavor
What’s So Great About Vi-Shape Protein Shake Mix?
The best thing about it is that if you are trying to lose some weight, Vi-Shape Protein really is a great asset because it provides the protein nutrition your body needs, not only to build lean muscle but also to help burn that stored fat. This means you can reach your weight loss goals more easily and more quickly. When you mix a serving with milk or soy milk, you will be getting around 20 grams of protein – perfect for a meal replacement shake.
Non-GMO Soy With Isoflavones Removed
It contains non-GMO soy protein which is reassuring because you know that it has not been ‘messed about with’. Genetically modified crops are still of great concern but you know that the soy in this shake is just as nature intended, but with the Isoflavones removed.
Why is it important that the Isoflavones have been taken out?
- If you are a guy, this is very important as these compounds are phyto-estrogens that mimic the action of the female hormone, estrogen in the body.
- For women, phyto-estrogens can be helpful around the time of the menopause and this might sway your decision and cause you to make a different choice of protein powder if you are a woman at that stage in life.
Contains No Lactose
In addition, the protein blend used has been processed to remove lactose which can cause problems for many people. To make it really great for dieters, it has also had the fat and carbohydrate removed.
An Important Source Of Dietary Fiber
Vi-Shape also contains a patented blend of fiber called Fibersol. This blend includes soluble fibers that help to keep you feeling full so that you can resist snacking but avoids the problems of bloating and gas that can be associated with increasing fiber consumption.
Packed With Easily Absorbed Nutrients
In addition to all this, the delicious sweet cream flavored mix is low in salt, and high in calcium, important for your bone health. Vi-Shape also ensures perfect absorption of all the nutrients in your ‘meal in a glass’ by including enzymes to help digestion.