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Strawberry and Banana Shake with Egg Protein

Egg protein with Banana and Strawberry - Cover

This delicious strawberry and banana protein shake makes a great meal replacement if you are dieting. If you feel that the 40 grams of protein it contains is a little too high for you, just use a single scoop of protein powder or alternatively, substitute ... Read More »

Why The South Beach Diet Could Be Right For You

The South Beach Diet

The South Beach Diet is hugely popular protein diet and has a lot in common with the Atkins Diet. Both diets were devised by Doctors; Cardiologist, Arthur Agatston was working in Miami as Director of the famous Cardiac Prevention Center, Mount Sinai when he created ... Read More »

Chocolate and Coconut Vegan Protein Shake

chocolate and coconut shake

If you have read that coconut milk is high in fat and have avoided it for that reason, you will be glad you discovered this recipe! It uses canned ‘light’ coconut milk. One can of light will have only around 21 grams of fat whereas ... Read More »

Pineapple and Psyllium Seed Husk Protein Shake

Pineapple and Psyllium Seed Husk Protein Shake

This delicious protein shake harnesses the protein nutrition of two types of protein powder, Jay Robb’s vanilla whey protein and sweet dairy whey. ¬†Sweet dairy whey contains lactose. If you are lactose intolerant, you can still enjoy the shake but leave out this ingredient and ... Read More »

Green Pina Colada Protein Shake With Coconut Oil

Green Pinacolada Shake

Protein shakes are a great way to add extra protein to the diet, but they are also a brilliant way to add essential nutrients and ‘superfoods’ to our diets. This shake features coconut oil which is a true superfood. Not only does it add natural ... Read More »